Oura Ring Gen3 Horizon

For someone who wants deeper insight into their sleep and stress patterns without a wrist gadget—the finger placement gives more accurate heart-rate readings than a watch. Tracks over 20 biometric indicators and syncs with 40+ apps, from Apple Health to Strava, so they can piece together the full picture of their wellbeing.

• Titanium build is light, durable and non-allergenic—comfortable enough to wear everywhere, from gym sessions to nights out
• Membership unlocks personalised insights; first month free, then £5.99/month
• Up to 7 days between charges