Mark Hyman 6 Books Collection Set: Pegan Diet, Eat Fat Get Thin & More - Non Fiction - Paperback

Titles in This Set. The Pegan Diet. Eat Fat Get Thin. Food Fix. Food: WTF Should I Eat?. The Blood Sugar Solution. The Blood Sugar Solution 10-Day Detox Diet Cookbook. Details. Condition: Brand New. Format: Paperback. Publisher: Yellow Kite. Genre: Health, Diet & Nutrition. Overview. This Mark Hyman 6 Books Collection Set brings together six of the New York Times bestselling doctor's most influential works on food, weight loss and functional medicine. From The Pegan Diet to The Blood Sugar Solution, each paperback distils Dr Hyman's research into practical, food-as-medicine guidance. Perfect for anyone wanting to overhaul their eating habits, tackle blood sugar issues, or simply understand which foods truly nourish the body, this brand new set is a comprehensive introduction to modern nutritional science from one of America's most trusted physicians.. About the Books. Each title in this collection tackles a different angle of Dr Hyman's food-as-medicine philosophy. The Pegan Diet blends the best of paleo and vegan eating, favouring healthy fats, plenty of vegetables and minimal refined carbohydrates or sugar. Eat Fat Get Thin challenges outdated low-fat dogma, showing how nuts, avocados, eggs and coconut oil can support sustainable weight loss. Food Fix examines how corrupted food and agriculture policy fuels obesity, chronic disease, climate change and inequality on a global scale. Food: WTF Should I Eat? works through every major food group, explaining which choices support health and which pose hidden risks, while unpacking the role of nutrition in functional medicine. The Blood Sugar Solution offers a structured six-week programme addressing the seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind. Finally, The Blood Sugar Solution 10-Day Detox Diet Cookbook puts theory into practice with over 150 recipes designed to support weight loss and reverse disease. Together, these six paperbacks form a w