OPEN: Why Asking for Help Can Save Your Life by Frankie Bridge - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781788402705. Publisher: Cassell. Overview. OPEN is Frankie Bridge's candid, deeply personal account of her lifelong struggle with anxiety and depression, and the pivotal moment she finally asked for help. Written with clinical psychologist Maleha Khan and Dr Mike McPhillips, with an afterword from the mental health charity Mind, this paperback blends raw memoir with practical, expert-backed guidance. It's an honest, hopeful read for anyone who has ever felt unable to speak up, or who loves someone who hasn't yet found the words.. About the Book. Best known as a member of The Saturdays and S Club Juniors, Frankie Bridge has spent years in the public eye while privately battling debilitating mental health struggles. In OPEN, she pulls back the curtain on the breakdown that led to hospitalisation, the shame and self-loathing that kept her silent for so long, and the slow, difficult journey back towards self-acceptance. Rather than offering a polished, sanitised version of recovery, Frankie writes with unflinching honesty about rock bottom moments and the fear of reaching out.. What sets OPEN apart from a typical celebrity memoir is its dual structure: alongside Frankie's narrative, clinical psychologist Maleha Khan and Dr Mike McPhillips provide expert context, practical coping tools and guidance on how to support someone in crisis. The result is part memoir, part self-help guide, designed to help readers understand not just Frankie's story but their own mental health, or that of a friend or family member. Topics covered include anxiety, depression, therapy, hospitalisation and the long process of learning to talk about difficult feelings instead of hiding them.. This paperback edition arrives brand new, making it an ideal addition to any mental health or memoir collection, a thoughtful gift for a friend going through a hard time, or simply a powerful, relatable read for anyone wanting to feel less alone.. Hone