Eat Right, Lose Weight by Pippa Campbell - Diet & Nutrition Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781788707930. Publisher: Lagom (Bonnier Books UK). Overview:. Eat Right, Lose Weight by Pippa Campbell is a practical, women-focused guide that moves beyond generic dieting fads. This brand new paperback offers a friendly, step-by-step approach to identifying personal triggers, habits, and barriers to weight loss. Written by an experienced nutritionist, the book helps readers become their own "diet detective" through a simple Q&A targeting seven key body systems, framing a sustainable path to healthier eating, improved energy, and lasting change.. About the Book:. Inside this 288-page guide, Pippa Campbell blends evidence-based nutrition with real-world coaching to help readers design a plan that fits their unique lives. The book opens with a candid assessment: what's standing in the way of weight loss varies enormously from person to person. Through a concise Q&A, readers explore seven key body systems — including hormonal balance, gut health, blood sugar, stress and detoxification — to identify the specific factors that derail their progress. The tone is reassuring rather than prescriptive, balancing practical menus with flexible, personalised advice. Moving from diagnosis to action, the author offers a library of tasty recipe ideas, simple meal-planning templates, and real client case studies that illuminate common challenges and breakthroughs. Readers learn to tailor portions, choose nutrient-dense foods, and build routines that sustain motivation. The book emphasises sustainable change over quick fixes, highlighting mindful eating, regular activity, and self-compassion. It also covers mindset shifts, goal setting, and tracking tools that empower readers to own the process rather than follow a rigid script. The message is clear: there isn't a universal diet — there is a personal blueprint that respects individual preferences, schedules, and health history. Readers emerge with a personalised plan for long-term healt