The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life by Dr James DiNicolantonio - Paperback - Health & Nutrition

Details Condition: Brand New Format: Paperback ISBN: 9780349417387 Publisher: Piatkus (Little, Brown Book Group) Age Range: Adult / General Readers Overview The Salt Fix is a bold, evidence-based challenge to decades of low-salt dietary advice. Written by cardiovascular research scientist Dr James DiNicolantonio, this paperback explores why salt has been wrongly demonised while sugar has escaped scrutiny. Drawing on clinical research and historical analysis, the book argues that adequate salt intake can support heart health, weight management, and overall wellbeing. It's an essential, myth-busting read for anyone interested in nutrition science, public health debates, or improving their own dietary choices with confidence. About the Book In The Salt Fix, Dr James DiNicolantonio traces the century-long story of how salt came to be blamed for high blood pressure and heart disease, despite thin scientific evidence. He argues that the real dietary culprit is excess sugar, not sodium, and that many people can safely enjoy more salt than official guidelines suggest. The book blends physiology, nutrition history, and clinical case studies to explain how the body regulates sodium, why low-salt diets can backfire by triggering insulin resistance and internal "starvation" responses, and how salt may actually help beat sugar cravings, boost athletic performance, and support fertility. DiNicolantonio offers a practical six-step programme to help readers recalibrate their salt intake safely, tailored to individual needs rather than one-size-fits-all guidelines. Thoroughly researched yet written in an accessible, conversational style, this paperback suits general readers, health professionals, and anyone following keto or low-carb eating plans, challenging readers to make informed, personalised dietary choices. Evidence-based perspective: Challenges outdated low-salt guidelines using peer-reviewed research and clinical insight. Practical six-step plan: Helps readers assess and sa