The Food Medic: Recipes & Fitness For A Healthier, Happier You by Dr Hazel Wallace - Non Fiction - Hardback

Details:. Condition: Brand New. Format: Hardback. ISBN: 9781473650534. Publisher: Yellow Kite. Overview. The Food Medic is Dr Hazel Wallace's bestselling debut, blending medical expertise with practical nutrition advice. Written by a qualified junior doctor and personal trainer, it delivers over 70 evidence-based recipes designed to fuel a busy, active lifestyle. Rather than promoting restrictive dieting, the book champions balanced, natural eating alongside sustainable fitness habits, making it an ideal gift for anyone wanting to feel healthier, stronger and more energised without giving up the foods they love.. About the Book. Dr Hazel Wallace built a huge following on Instagram sharing honest, science-backed nutrition content, and The Food Medic is the natural extension of that mission. Across its 256 pages, she debunks common diet myths and explains the real evidence behind nutrition, metabolism and exercise in clear, accessible language. The recipes are organised to fit real life — quick breakfasts, packed lunches, post-workout meals and comforting dinners — all built from unprocessed, wholefood ingredients that are easy to source and prepare. Alongside the food, Hazel shares practical fitness guidance drawn from her own training background, helping readers understand how nutrition and exercise work together rather than as separate, competing goals. The tone throughout is warm and encouraging rather than preachy, reflecting her own experience juggling medical shifts, personal training clients and her own health. It's a book for people who are tired of fad diets and conflicting headlines, and who want a trustworthy, qualified voice cutting through the noise. Whether the goal is more energy, better performance in the gym, or simply understanding food labels with confidence, The Food Medic offers a grounded, realistic roadmap. It has become a go-to recommendation for readers starting a healthier lifestyle and remains one of the most trusted health and fitness titl