Age Proof: The New Science of Living a Longer and Healthier Life by Professor Rose Anne Kenny - Paperback - No.1 Bestselling Guide to Healthy Ageing

Details Condition: BRAND NEW Format: Paperback ISBN: 9781788705066 Publisher: Lagom (Bonnier Books UK) Overview Age Proof: The New Science of Living a Longer and Healthier Life is the No. 1 international bestseller from Professor Rose Anne Kenny, a leading researcher on ageing. Drawing on 35 years at the frontline of geriatric medicine, Kenny reveals that up to 80% of how we age is within our own control. Written in an accessible style, this paperback distils cutting-edge science into practical actions for anyone who wants to feel younger, live longer and stay healthier for life. About the Book In Age Proof, Professor Rose Anne Kenny — founder of The Irish Longitudinal Study on Ageing (TILDA) — draws on decades of research and real-life case studies to demystify the biology of ageing. Rather than presenting ageing as inevitable decline, she shows which levers readers can pull to change their trajectory: diet, exercise, genetics, sleep, social connection, purpose, intimacy and even laughter all play a measurable role in how our cells age. Shortlisted for the 2022 Royal Society Science Book Prize, the book has been widely praised, with the Irish Times calling it a timely call to safeguard health and vitality. Kenny writes with clinical authority, yet the tone remains warm, optimistic and free of jargon. Each chapter tackles a pillar of healthy ageing, translating complex studies into clear steps readers can apply immediately — rethinking diet, building social ties, or finding renewed purpose in later life. It is a genuinely evidence-based, hope-filled guide to getting older, rather than another quick-fix anti-ageing fad. Science made practical: Clear explanations of ageing biology paired with realistic actions you can apply today. Comprehensive coverage: Diet, genetics, friendships, purpose, intimacy, exercise and laughter — every angle of healthy ageing. Trusted expertise: Written by Professor Rose Anne Kenny, with 35 years in ageing medicine and founder of the TILDA