Everyday Confidence by Nik & Eva Speakman - Paperback Self-Help Book - Boost Self-Worth & Build Unshakeable Confidence

Details Condition: BRAND NEW Format: Paperback ISBN: 9781841883250 Publisher: Orion Spring Age Range: Adult Overview Everyday Confidence: Boost Your Self-Worth and Build Unshakeable Confidence is a practical, therapist-led guide from bestselling life-change experts Nik and Eva Speakman. Drawing on years of clinical experience, the Speakmans show readers how to identify the habits and thought patterns that quietly erode self-belief, replacing them with simple, repeatable techniques. Written in warm, jargon-free language, this paperback suits anyone wanting to move past self-doubt, social anxiety, or low self-esteem and start living with genuine, lasting confidence at home, at work, and in relationships. About the Book Nik and Eva Speakman are among the UK's most trusted life-change therapists, known for their down-to-earth, results-driven approach to psychological wellbeing. In Everyday Confidence, they turn to one of the most common struggles they see in clinic: the quiet, corrosive effect of low self-worth. Rather than offering vague affirmations, the Speakmans break confidence into practical components — behaviour, environment, relationships, and self-talk — showing exactly how each can be reshaped. Readers are guided through recognising the "confidence saboteurs" in their lives, from ingrained negative thinking to toxic people and unhelpful routines, and given clear, actionable exercises to counter each one. The book is full of real client case studies, which ground the psychology in relatable, human stories and make the techniques feel achievable rather than theoretical. Chapters address everyday situations such as public speaking, workplace pressure, social gatherings, and family dynamics, making this a genuinely practical companion rather than an abstract self-help text. The message that confidence is built, not born, runs throughout, empowering readers to see change as within their control. Whether tackling a specific confidence block or simply wanting to fee