5:2 Your Life: Get Happy, Healthy and Slim by Kate Harrison - Health & Diet Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781409154969. Publisher: Orion. Overview:. 5:2 Your Life by Kate Harrison takes the popular 5:2 fasting method and expands it into a complete blueprint for a happier, healthier existence. Rather than focusing purely on the scales, Harrison shows readers how small, weekly changes on just two days ripple outwards into every area of life, from relationships and work to fitness and finances. Written in her warm, encouraging style, this paperback guide is packed with practical exercises, real success stories, and a brand new eating plan, ideal for anyone ready to reset their habits.. About the Book:. Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, built her reputation showing readers how fasting two days a week could deliver lasting weight loss without daily deprivation. In 5:2 Your Life, she widens the lens, applying the same "little and often" philosophy to happiness, productivity, and self-care. The book unfolds as an inspiring six-week plan, encouraging readers to audit the areas of their life that matter most and make small, sustainable tweaks rather than dramatic overhauls. Alongside the lifestyle coaching sits an updated eating plan, complete with recipes and guidance for making the 5:2 approach work for life, not just for a short-term diet. Harrison blends accessible science on fasting and behaviour change with candid personal anecdotes and reader case studies, so the advice never feels preachy. Chapters tackle common sticking points such as low energy, yo-yo dieting, work-life imbalance, and neglected personal goals, offering clear steps for each. The result is a supportive, practical companion for anyone wanting to feel calmer, fitter, and more in control, built around achievable weekly milestones towards genuine long-term change.. Key Benefits:. Turns the popular 5:2 diet into a sustainable, whole-life approach rather than a short-term fix.. Six-week structured