Eating for Results: Easy Recipes for Fat Loss & Muscle Gain by Chloe Madeley - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781787631618. Publisher: Bantam Press. Overview:. Eating for Results is bestselling fitness author Chloe Madeley's debut recipe book, created for anyone confused about what to eat to change their body shape. Whether the goal is fat loss, muscle building, improved strength, or simply healthier habits, this practical paperback breaks nutrition into clear, doable steps. Packed with over 80 delicious, easy recipes using affordable ingredients, it proves healthy eating needn't be complicated, expensive, or dull, making it a genuinely useful addition to any health-conscious kitchen bookshelf.. About the Book:. In Eating for Results, personal trainer and fitness personality Chloe Madeley shares the nutritional approach she uses with her own clients, distilled into an accessible, no-nonsense recipe collection. Shortlisted for Health & Fitness Book of the Year, the book tackles the confusion so many feel in the supermarket or gym: which foods actually help you lose fat, build muscle, or simply feel healthier? Rather than a restrictive plan, Chloe explains macronutrients, portion sizes, and meal timing in plain English, so readers apply the logic to their own lifestyle. The heart of the book is its collection of over 80 fun, nutritious dishes, from a Breakfast Pizzaette and Herby Lemon Chicken Salad to a Vegan Sunday Roast and Vitamin and Matcha Smoothies. Each recipe is quick and easy using ingredients that won't break the bank, appealing to busy parents, students, and beginners. Chloe's tone is warm, motivational, and honest, drawing on her experience as a Level 3 Personal Trainer to reassure readers that results come from consistency, not perfection. The book also addresses the emotional side of food, encouraging a healthier relationship with eating. For anyone tired of fad diets, this is a grounded guide that turns nutrition science into simple daily action.. Key Benefits:. Written by bestselling fitness author and qualified