30 Day Kick Start Plan by Joe Wicks - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781509856183. Publisher: Bluebird. Age Range: Adult (Cookery / Diet & Healthy Eating). Overview. 30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts is Joe Wicks' practical, no-nonsense guide to resetting your eating and exercise habits in one month. Packed with quick, tasty recipes and short HIIT-style workouts, it's built for real people with busy lives who want sustainable results rather than a quick fix. Whether you're a total beginner or restarting a healthy routine, this paperback delivers structure, flavour and motivation in equal measure.. About the Book. Joe Wicks, aka The Body Coach, built his reputation on straightforward advice: eat real food, move your body, and keep it simple. In this book he distils that philosophy into a genuinely achievable 30-day programme. Inside are one hundred recipes designed to be quick to prepare and genuinely satisfying, covering breakfasts, lunches, dinners and snacks that avoid faddy restriction in favour of balanced, energy-boosting meals. Alongside the food, Joe includes brand-new HIIT workouts that require no fancy equipment and slot into even the busiest day, reinforcing his belief that fitness should fit around your life rather than dominate it. The plan is structured week by week, so instead of facing 30 days of uncertainty, readers get a clear roadmap: what to cook, what to prep, and how to move, with room to personalise around personal taste and schedule. It's less a rigid diet and more a toolkit for building habits that stick well beyond the final page — ideal for anyone who has tried and abandoned quick-fix diets before. As with all of Joe's books, the tone is upbeat, encouraging and free of jargon, making healthy cooking and exercise feel accessible rather than intimidating.. 100 delicious, sustaining recipes covering every meal of the day. Brand-new HIIT workouts requiring no gym or special equipment. Clear week-by-week structure f