Tai Chi - Qigong for Vitality and Well Being | Hun Yuan Qigong (DVD)

Exercises designed to encourage relaxation and inner calm. Includes twenty-seven different sequences. Traditional Chinese medicine talks about the smooth flow of qi or life force energy throughout our bodies. The unimpeded flow of qi helps to develop a calm mind and a healthy body. This energy can be enhanced by the practice of Qigong (Chi Kung), employing relaxation, visualization and various postures to create harmony and balance in mind and body. Over 11 Hours of excersise sequences Cultivates deep relaxation and inner calm Creates harmony and balance in the mind and body Generates more energy and improves concentration Choose from 27 different sequences Select each individual movement, warm up & warm down