Quit Smoking Today Without Gaining Weight by Paul McKenna - Non Fiction - Hardback

Condition: BRAND NEW. Format: Hardback. ISBN: 9781402765728. Publisher: Sterling Publishing. Age Range: Adult. Overview:. Quit Smoking Today Without Gaining Weight by Paul McKenna is a compact, results-driven hardback self-help guide designed to help readers break free from cigarettes without swapping one habit for another. McKenna distils his breakthrough conditioning system into clear, actionable steps, tackling both physical cravings and the psychological triggers that keep smokers hooked. Written for anyone who has tried to quit before and worried about weight gain, the book combines practical psychology, simple rules, and stress-relief techniques, all delivered in McKenna's friendly, no-nonsense style.. About the Book:. McKenna's programme centres on reconditioning the brain to reframe cravings and replace the cigarette ritual with healthier alternatives. Across 144 pages, the book guides readers through a practical, step-by-step approach to quitting, addressing the number one fear that stops many smokers from trying: weight gain. Drawing on his research, McKenna reports that the vast majority of people who follow his method do not gain weight when they quit, making the book especially appealing to image-conscious readers. The text explores common triggers — stress, social situations, daily routines — and provides stress-busting exercises and visualisations designed to dissolve the urge to smoke almost instantly. It also features a concise question-and-answer section addressing common concerns, plus an easy-to-follow set of rules for integrating the habit change into everyday life. The tone throughout is supportive and pragmatic, blending coaching with practical psychology rather than lecturing the reader, making it equally suited to first-time quitters and those who have tried and failed before. Readers consistently praise the concise length and the tangible tools they can start using immediately, from breathing techniques to cognitive reframing exercises that