The Energy Paradox by Dr. Steven R Gundry MD - Hardback - Fatigue, Gut Health & Mitochondrial Energy Guide - New UK Edition

Details Condition: New Format: Hardback ISBN: 9780063005730 Publisher: HarperWave Age Range: Adult Overview Chronic tiredness, brain fog, and low motivation are not simply the price of a busy modern life — according to Dr. Steven R. Gundry, they are warning signals from the body. In The Energy Paradox , the physician behind the bestselling Plant Paradox series turns his attention to fatigue, tracing it back to gut health, immune imbalance, and mitochondrial function. Written for readers who feel perpetually exhausted despite doing "everything right," this hardback offers a science-informed, step-by-step plan for restoring lasting vitality. About the Book Dr. Gundry argues that persistent low energy is rarely just about sleep or stress — it is often the body's SOS signal that something deeper is out of balance. Building on the ideas explored in his earlier bestsellers, he explains how a compromised gut lining, an overactive immune system, and struggling mitochondria can quietly sabotage stamina, mood, and mental clarity long before more obvious symptoms appear. Rather than treating fatigue as an inevitable part of aging or a hectic lifestyle, he presents it as a fixable problem with identifiable biological causes. The book combines accessible explanations of the underlying science with a structured, practical programme readers can begin immediately. Dr. Gundry draws on years of clinical practice, translating patient case studies and research findings into everyday language, and offers dietary changes, lifestyle adjustments, and supplement guidance designed to calm inflammation and support cellular energy production. For anyone who has tried quick fixes without lasting results, this book offers a more root-cause approach, aiming not just to mask fatigue but to resolve it. Clear science: Explains the gut–immune–mitochondria connection behind fatigue in plain language. Actionable plan: Step-by-step dietary and lifestyle protocols you can start straight away. Trusted exp