Dr Aseem Malhotra Collection 2 Books Set - The 21-Day Immunity Plan & A Statin-Free Life - Paperback - Health & Lifestyle Medicine Guides

Titles in This Set The 21-Day Immunity Plan A Statin-Free Life Details Condition: New Format: Paperback ISBN (The 21-Day Immunity Plan): 9781529349672 ISBN (A Statin-Free Life): 9781529354102 Publisher: Yellow Kite Age Range: Adult Overview This two-book paperback collection brings together Dr Aseem Malhotra's bestselling health guides in one convenient set. The 21-Day Immunity Plan offers a practical route to stronger metabolic health, while A Statin-Free Life examines the evidence around cholesterol-lowering drugs and offers a heart-health alternative. Written by a leading NHS-trained cardiologist, both titles combine accessible science with everyday actions, making this bundle a trusted resource for readers wanting to take charge of their immunity and heart wellbeing. About the Books The 21-Day Immunity Plan is a concise, science-led programme built on the idea that metabolic health underpins how well the body copes with infection. Dr Malhotra explains how obesity, insulin resistance and Type 2 diabetes leave people more vulnerable to poor outcomes, then lays out a straightforward 21-day plan covering diet, movement, sleep and stress reduction that readers can start immediately. A Statin-Free Life takes on one of the most widely prescribed drug classes in the world. Many patients report troubling side effects, and a significant number stop taking statins within a year. Dr Malhotra reviews the clinical evidence for and against statins, then presents his own targeted heart-health plan: a practical diet with recipes, guidance on cutting stress, and simple ways to build more movement into daily life, aimed at helping readers manage cholesterol and cardiovascular risk. Together, the two books form a coherent, evidence-based case for lifestyle-first medicine, reflecting the approach that has made Dr Malhotra one of the UK's most recognised voices in preventative health. Both are written in plain, jargon-free language, with the clinical rigour of a working cardiologist