A Little Book of Self Care 4 Books Collection Set (Sleep, Breathwork, Self Reiki, Trigger Points) by Petra Hawker PhD - Paperback Wellness Gift Set

Titles in This Set Sleep Breathwork Self Reiki Trigger Points Condition: New Format: Paperback ISBN: 9789124310509 Publisher: DK Age Range: Adult Overview This four-book collection brings together a pocket-sized library of everyday self-care tools, covering sleep, breathwork, self-Reiki and trigger point massage. Each little book is a focused, step-by-step guide designed to slot easily into a busy routine, helping readers manage stress, ease tension and build calmer, healthier habits. Compact, practical and beautifully presented, this set makes an ideal introduction to holistic wellbeing for anyone new to mindful self-care, or a thoughtful gift for someone who could use a little more balance in their day. About the Books Sleep offers a step-by-step approach to resetting poor sleep patterns, drawing on the latest science around rest as a foundation of good health, and is aimed squarely at readers who struggle with broken sleep or racing thoughts at bedtime. Breathwork explores simple, mindful breathing techniques that can help balance the body, sharpen focus, relieve stress and even ease anger, distilling complex breathing science into practical daily exercises. Self Reiki demystifies a practice many people have heard of but never tried, showing readers how to harness their own hands to create a sense of calm, security and harmony of body and mind, while also helping to ease pain, stress and anxiety. Trigger Points takes a more physical approach, teaching readers how pain in one area of the body can often be traced back to knots of muscle and connective tissue elsewhere, and how locating and working these points can bring real relief. Together, the four titles form a rounded toolkit spanning rest, breath, energy work and physical release, each written in the same clear, accessible style with straightforward instructions that require no prior experience. They are designed to be dipped into individually or worked through as a complete self-care routine, making this col