Ultimate Mediterranean Diet, Plant-Based Beginner's Guide & How to Lose Weight Forever 3 Books Collection Set - Paperback - Health, Cookery & Diet

Titles in This Set The Ultimate Mediterranean Diet Cookbook by Amy Riolo The Comprehensive Beginner's Guide to Plant-Based Cookbook by Jackie Sobon How to Lose Weight Forever by Nicole Poirier Details Condition: New Format: Paperback ISBN: 9781592336487 (The Ultimate Mediterranean Diet Cookbook) Publisher: Fair Winds Press / New Shoe Press Age Range: Adult Overview This three-book wellness bundle brings together three of the most talked-about approaches to healthy eating: the heart-healthy Mediterranean diet, an easy plant-based lifestyle, and sustainable intermittent fasting. Written by health and food experts Amy Riolo, Jackie Sobon and Nicole Poirier, the set is packed with recipes, meal plans and practical, evidence-informed guidance. Whether you're starting a new eating plan or refreshing your kitchen library, this brand-new paperback collection offers a friendly, comprehensive introduction to three of today's most popular ways of eating well. About the Books The Ultimate Mediterranean Diet Cookbook by Amy Riolo takes readers through the Mediterranean Diet Pyramid with authentic, easy recipes built around olive oil, fish, legumes, nuts, fruit and vegetables — the staples long associated with heart health and longevity. It blends cultural history with practical cooking guidance so readers can bring the flavours of the Mediterranean coast into everyday meals. The Comprehensive Beginner's Guide to Plant-Based Cookbook by Jackie Sobon is designed for anyone curious about eating more plants but unsure where to start. With make-ahead recipes, weekly meal plans and simple batch-cooking techniques, it removes the guesswork from plant-based cooking using everyday ingredients, vegetables, legumes and whole grains. How to Lose Weight Forever by Nicole Poirier is a practical introduction to intermittent fasting, covering popular protocols such as 16:8, one meal a day, 5:2 and alternate-day fasting. It explains the physiology behind fasting in accessible terms and offers a