Fast 800 Keto by Dr Michael Mosley - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781780725024. Publisher: Short Books. Age Range: Adult. Overview. Fast 800 Keto is Dr Michael Mosley's science-backed guide to rapid, sustainable weight loss, combining ketogenic eating with intermittent fasting and Mediterranean-style meals. Part of the bestselling Fast 800 series, this paperback offers a flexible three-step programme designed to trigger fat-burning quickly while avoiding the restrictiveness of conventional keto diets. Packed with practical advice and recipes, it's ideal for anyone wanting a realistic, long-term approach to healthier living and lasting weight management.. About the Book. Fast 800 Keto builds on Dr Michael Mosley's hugely popular Fast 800 approach by adding a turbo-charged ketogenic element. The book explains the science behind switching the body from burning sugar to burning fat, and why combining keto with intermittent fasting can accelerate results while making the process easier to sustain. Readers are guided through a clear three-step programme: an initial rapid weight-loss phase, a steady 5:2-style maintenance phase, and long-term habits for keeping weight off. Rather than the strict, often monotonous eating patterns associated with traditional keto diets, Fast 800 Keto embraces Mediterranean-style ingredients — olive oil, oily fish, vegetables, nuts and lean proteins — to keep meals varied, satisfying and heart-healthy. The recipes and menus, developed with Dr Clare Bailey, are protein-rich and low-carb, designed to be simple enough for busy weekdays yet flavourful enough for family dinners. Throughout, Mosley draws on the latest nutritional research to explain how this combined approach helps preserve metabolic rate, reduce hunger and support steady, healthier fat loss compared with crash diets. Whether readers are new to low-carb eating or have tried keto before and found it too restrictive, this book offers a more balanced, evidence-based route to lasting change.. Simple t