Mark Hyman 2 Books Collection Set (The Pegan Diet & Food: WTF Should I Eat?) - Paperback - Adult Health & Nutrition Bestsellers

Titles in This Set The Pegan Diet Food: WTF Should I Eat? Condition : BRAND NEW Format : Paperback Publisher : Yellow Kite Age Range : Adult (18+) Overview This Mark Hyman 2 Books Collection Set brings together two of the New York Times bestselling doctor's most talked-about titles on food and health. The Pegan Diet blends the best of paleo and vegan eating into one practical, science-backed approach, while Food: WTF Should I Eat? cuts through decades of conflicting nutrition advice to explain, food group by food group, what to eat and why. Together they form an accessible, myth-busting library for anyone ready to take control of their diet, energy and long-term wellbeing using real, evidence-based guidance rather than fads. About the Books In The Pegan Diet , Mark Hyman explains how to combine the best aspects of the paleo diet — good fats, limited refined carbs and sugar — with the vegetable-rich focus of a vegan diet, creating a balanced way of eating that supports brain health, body composition and the planet. The book includes 30 recipes and clear infographics that bring its 21 practical principles to life. Food: WTF Should I Eat? takes a wider lens, working through every major food group to separate genuine nutrition science from popular myth. Readers learn why porridge isn't the healthy breakfast staple it's assumed to be, why a Mediterranean-style pattern of eating often outperforms trendier diets, and why foods like eggs and dairy have been unfairly demonised. Dr Hyman also connects the dots between personal food choices, functional medicine and the wider food system, showing how policy and environment shape our health as much as our own plates do. Both books are packed with wholesome recipes and written in a direct, jargon-free style. Two complementary bestsellers from a leading voice in functional medicine Combines practical diet principles with deep, myth-busting food science Includes 30+ recipes across the set for real-world application Written in an ap