Reasons to Stay Alive by Matt Haig - Mental Health Memoir - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781782116820. Publisher: Canongate Books. Overview. Reasons to Stay Alive is Matt Haig's Sunday Times bestselling memoir about surviving and recovering from severe depression and anxiety. Written with warmth, humour and searing honesty, it charts his journey from a devastating breakdown at twenty-four to a life lived fully and gratefully. Part memoir, part manifesto for mental wellbeing, it has become a touchstone book for anyone touched by mental illness, and a compassionate guide for those who love them. This brand-new paperback is a must-have for any home library shelf.. About the Book. Aged twenty-four, Matt Haig stood at the edge of a cliff, convinced there was no way back from the despair consuming him. Reasons to Stay Alive is the unflinching, true account of what happened next: how he clawed his way back from the brink, learned to live alongside anxiety and depression, and slowly rediscovered joy in the everyday. Haig writes candidly about the symptoms of depression, the stigma that still surrounds mental illness, and the small, practical things that helped him find his way through: reading, writing, love, time, and simply putting one foot in front of the other. It is neither a misery memoir nor a self-help manual in the traditional sense, but something more disarming - a series of lists, reflections and reasons, gathered like evidence, that life is always worth staying for. Praised by critics and readers alike for its warmth and directness, it has been credited with helping millions of people talk more openly about their own mental health. Whether you are struggling yourself, supporting someone who is, or simply curious about the inner workings of depression and anxiety, this book offers understanding without judgement and hope without false promises.. Sunday Times bestseller and Books Are My Bag Reader Award winner for Non-Fiction. Written in short, accessible sections - easy to dip in and out of. Combines ra