Ten Times Happier & Quiet 2 Books Collection Set by Owen O'Kane & Susan Cain - Non Fiction - Paperback

Titles in This Set:. Ten Times Happier: A Guide on How to Let Go of What's Holding You Back – Owen O'Kane. Quiet: The Power of Introverts in a World That Can't Stop Talking – Susan Cain. Condition: New. Format: Paperback. ISBN: 9780008378264 (Ten Times Happier) / 9780141029191 (Quiet). Publisher: HQ, HarperCollins (Ten Times Happier); Penguin Books (Quiet). Age Range: Adult (18+). Overview. This two-book paperback collection pairs two Sunday Times bestsellers on mind and personality. Owen O'Kane's Ten Times Happier offers a practical, therapist-led guide to letting go of unhelpful thought patterns, while Susan Cain's Quiet reveals the hidden power of introverts in a world built for extroverts. Together they form an evidence-based toolkit for understanding yourself and living with greater calm and confidence, making this set an excellent gift or personal-growth starter library.. About the Books. In Ten Times Happier, psychotherapist and former NHS Clinical Lead Owen O'Kane draws on 25 years of clinical experience to identify ten key areas where we all overthink or self-sabotage – from dwelling on the past to managing other people's expectations. Using tools from CBT, mindfulness and interpersonal therapy, he offers clear strategies for building lasting resilience. Quiet, Susan Cain's landmark bestseller, challenges the modern obsession with extroversion, arguing that at least a third of us are introverts, and that many of history's most creative people – from the inventor of the Apple computer to Van Gogh – drew strength from their quieter nature. Drawing on psychology, neuroscience and real-life stories, she shows how society undervalues introverts and gives readers tools to embrace their own temperament. Both books are widely praised for being rigorously researched yet accessible. Read separately or together, they offer complementary perspectives on self-understanding: one on breaking free of unhelpful mental habits, the other on celebrating an overlooked personali