Live Well Every Day by Dr Alex George - No.1 Sunday Times Bestselling Paperback Wellness Guide - Daily Habits for Health, Energy & Resilience - Ages

Details Condition: New Format: Paperback ISBN: 9781783254316 Publisher: Aster Age Range: Young Adult / Adult (14+) Overview Live Well Every Day is Dr Alex George's practical, No.1 Sunday Times bestselling guide to building healthier daily habits without a drastic lifestyle overhaul. Written by the physician and former UK Youth Mental Health Ambassador, this paperback distils clinical insight into small, sustainable steps covering nutrition, movement, sleep and mindset. Rather than one rigid plan, Dr Alex encourages readers to build their own personalised toolkit of habits — designed for steady, cumulative improvements to energy and wellbeing rather than short-lived fads. About the Book In Live Well Every Day, Dr Alex George asks a simple question: what can you change today, rather than putting off until tomorrow? Drawing on his frontline medical experience, he breaks down how everyday choices shape immune function, mental health, metabolism, bone density, heart health and blood pressure. Rather than prescribing one rigid plan, the book encourages readers to build their own "bespoke health toolkit" — a flexible set of habits that fit real, busy lives. Chapters are structured around manageable, bite-sized daily actions, making the book easy to dip into rather than read cover-to-cover. Dr Alex's tone is warm and free of judgement, reflecting his background supporting young people's mental health nationally. The guidance spans diet, hydration, exercise and rest, alongside strategies for managing stress and building resilience. Throughout, the emphasis stays on cumulative, sustainable change: small positive choices, repeated daily, compound into meaningful long-term benefits — making the book a useful personal reference, a thoughtful gift, or a resource for parents and teachers sharing guidance with older teens. Easy-to-follow strategies for daily nutrition, sleep, movement and stress management. Practical mindset tools that build resilience and help healthy routines sti