The Low Carb High Fat Cookbook by Sten Sture Skaldeman - Cookery & Diet - Hardback

Details. Condition: New. Format: Hardback. ISBN: 9781620877838. Publisher: Skyhorse Publishing. Overview. The Low Carb High Fat Cookbook by Sten Sture Skaldeman is a practical, recipe-led guide to the LCHF way of eating that began in Sweden and has since spread across the health-conscious world. Packed with 100 recipes, this hardback collects flavourful, real-food dishes built around proteins, natural fats and low-starch vegetables. It suits beginners taking their first steps into low-carb cooking as well as seasoned LCHF followers wanting fresh ideas for everyday meals, weekend cooking and simple entertaining at home.. About the Book. Written by Sten Sture Skaldeman, one of the earliest and most vocal advocates of the LCHF (Low Carb, High Fat) approach, this cookbook distils years of personal experience into a straightforward, kitchen-friendly resource. The diet philosophy is simple: prioritise proteins and natural fats such as meat, fish, eggs, vegetables, cream and butter, while minimising starches and sugars like bread, rice, pasta, potatoes, fruit and desserts. Skaldeman argues this way of eating can help steady blood sugar and support healthy cholesterol levels without requiring calorie counting or complicated rules. Inside the 100 recipes, readers will find everything from shrimp, egg and mayonnaise salads to classic sauces like hollandaise and béarnaise, cognac-marinated salmon, baked chicken with salsa, roasted pork with coleslaw, and lamb chops with bacon, alongside indulgent low-carb treats such as roasted Brazil nuts with strawberries and fried apple slices with cinnamon and whipped cream. Skaldeman also references the scientific studies and resources that shaped his own approach, giving curious readers a jumping-off point for further reading. The book is illustrated throughout with photography that shows finished dishes clearly, making it easy to follow along even for less confident cooks. Whether used as a daily reference or dipped into for weekend coo