Clean Eating Alice Everyday Fitness by Alice Liveing - Health & Fitness - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008238001. Publisher: Thorsons (HarperCollins). Overview. Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love is Alice Liveing's practical guide to building exercise and healthy eating into everyday life. Written by the Sunday Times bestselling author and qualified personal trainer behind the Clean Eating Alice brand, this paperback blends accessible home workouts with simple, nourishing recipes and honest motivational advice. It's aimed at real people juggling busy schedules who want sustainable, lasting results rather than quick fixes or extreme diets, making it a genuinely useful, encouraging addition to any home fitness bookshelf or gift list.. About the Book. Alice Liveing built a huge following by documenting her own transformation from a place of low confidence and poor habits to a healthier, stronger lifestyle. In Everyday Fitness she distils that journey into a structured, encouraging plan anyone can follow at home or in the gym. The book opens with the fundamentals of training — why exercise matters, how strength and cardio work together, and how to warm up, cool down and avoid injury — before moving into a series of scalable HIIT-style workouts that require little to no equipment. Alongside the exercise content sits practical nutrition guidance: what to eat before and after training, how to keep meals simple, and a selection of recipes designed to fuel progress without complicated prep. Throughout, Alice keeps the tone honest and relatable rather than preachy, focusing on habit-building, consistency and celebrating small wins instead of extreme short-term fixes. The result is a book that works equally well as a beginner's introduction to fitness or as a refresher for anyone returning to exercise after a break. It suits home workouts, gym sessions, or as a supportive reference for personal trainers and fitness enthusiasts alike. With its mix of clear instruction, r