Love Yourself Sober by Kate Baily & Mandy Manners - Self Care Guide - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781789561449. Publisher: Trigger Publishing. Age Range: Adult. Overview. Love Yourself Sober is a warm, practical self-care guide for busy mothers questioning their relationship with alcohol. Written by sober coaches Kate Baily and Mandy Manners, it tackles the "Mummy Wine O'clock" culture head-on, offering a supportive, sober-curious framework built on positive psychology and coaching techniques. Rather than judgement, readers get workbook-style exercises designed to help them understand their drinking patterns and make lasting, empowered changes at their own pace, whatever stage of their sober journey they are at.. About the Book. Broken into four accessible parts, Love Yourself Sober guides readers through understanding their relationship with alcohol — including the often-overlooked territory of grey-area drinking — before building a full sober toolkit to sustain long-term change. The authors draw on their own lived experience and professional coaching backgrounds to create a book that feels less like a lecture and more like a conversation with a trusted friend who genuinely understands the pressures of modern motherhood. Time-poor mothers are a particular focus, as the book recognises how easily a "wine to unwind" habit can quietly develop under the strain of exhaustion, isolation and relentless caregiving. Kate and Mandy encourage active participation throughout, using journaling prompts, reflective questions and coaching-style exercises rather than simply presenting information to be passively absorbed. The tone is deliberately non-judgemental and inclusive, welcoming anyone from the sober-curious to those already committed to an alcohol-free life. At its heart, this is a book about reclaiming self-care and putting it back at the centre of a busy woman's life, using sobriety as a springboard to broader wellbeing, confidence and personal growth. It's a practical companion for mothers who want to feel mo