The G Plan Diet: Gut-Healthy Weight Loss by Amanda Hamilton - Non Fiction - Paperback

Details. Condition: Brand New. Format: Paperback. ISBN: 9781912023004. Publisher: Aster (Octopus Publishing Group). Overview. The G Plan Diet is a brand-new paperback from established UK nutritionist Amanda Hamilton and health writer Hannah Ebelthite, offering a 21-day, gluten-free route to gut-healthy weight loss. Built on the latest microbiome research, the plan combines a gentle digestive "rest" phase with the 10 best gut-friendly foods to reduce bloating, boost energy and support sustainable, long-term results rather than quick, unsustainable fixes. Practical, clearly structured and packed with over 40 easy, tasty recipes, it's ideal for anyone wanting to lose weight while genuinely improving digestive health, rather than following another restrictive fad diet that ignores the gut.. About the Book. Rooted in current nutrition science, The G Plan Diet argues that lasting weight loss depends on a diverse, balanced gut microbiome rather than simply cutting calories or food groups. The book opens with a gentle digestive "rest" phase before introducing readers to the 10 best gut-healthy foods and the gut "foes" worth limiting day to day. Across three clear phases — Rest, Rewild and Rebalance — the 21-day plan is designed to ease bloating and discomfort, encourage steady weight loss even for those who have struggled with other diets before, and leave readers with more energy, clearer skin and an improved mood as gut balance is gradually restored. More than 40 gluten-free recipes are included throughout, all designed to be quick, tasty and genuinely easy to fit into a busy daily routine, with options that flex around vegetarian and vegan eating too. Real-life success stories are woven through the chapters, offering practical, motivating evidence that the approach works in the real world, not just in theory. The book also touches on how intermittent fasting can be layered onto the plan for readers wanting to build on the core 21 days. Featured on ITV's Save Money: Good