Ross Edgley 2 Books Collection Set - Fitness & Resilience - Non Fiction - Mixed Format

Titles in This Set. The World's Fittest Book. The Art of Resilience. Details. Condition: New. Format: Mixed Format (Paperback & Hardback). ISBN: 9780751572544 (The World's Fittest Book). Publisher: Sphere (The World's Fittest Book). Age Range: Adult. Overview. This two-book bundle brings together Ross Edgley's most celebrated titles on physical performance and mental toughness. The World's Fittest Book distils years of research into building strength, losing fat and training smarter, while The Art of Resilience explores the mindset behind Edgley's extraordinary endurance feats. Together they offer a complete body-and-mind approach to fitness and self-improvement, ideal for anyone who wants practical training advice paired with genuine lessons in grit from one of Britain's most respected endurance athletes.. About the Books. The World's Fittest Book is built to be the ultimate user guide to your own body. Ross Edgley combines the training wisdom of Olympians, strongmen, martial artists and world-record holders into one accessible resource, covering muscle building, fat loss, nutrition, mobility and recovery. Packed with the exact workouts Edgley used while pursuing his own world records, it's as much a practical training manual as a reference book, written with the wit and curiosity that has made Edgley's projects popular with everyday readers, not just elite athletes.. The Art of Resilience turns to the mental side of extreme achievement. Drawing on experiences that include running a marathon while pulling a 1.4-tonne car, training with Yamabushi warrior monks in Japan, and swimming 1,780 miles around Great Britain in 157 days, Edgley examines what happens in the mind and body under sustained, extreme pressure. Rather than generic motivational advice, the book uses these real, gruelling experiences, including arctic storms, jellyfish stings and physical breakdown, to unpack practical lessons in perseverance and mental toughness that readers can apply well beyond spo