The Greenprint: Plant-Based Diet, Best Body, Better World by Marco Borges - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9780008339340. Publisher: HQ. Category: Non Fiction / Health, Diet & Nutrition. Overview. The Greenprint by Marco Borges is a practical, plant-based lifestyle guide that helps readers eat better, move more, and reduce their environmental footprint. Written by a New York Times bestselling author and CEO of 22 Days Nutrition, this accessible paperback blends nutrition science with real-world habits. Featuring an introduction from Jay-Z and Beyoncé, it offers a clear, achievable path for anyone ready to transform their health while making a positive impact on the planet, one meal at a time.. About the Book. The Greenprint sets out Marco Borges's proven plant-based framework, built around his signature "22 Laws of Plants" for shifting toward a greener, healthier way of eating. Rather than demanding an overnight overhaul, the book encourages gradual, sustainable change, guiding readers from their very first plant-forward meal through to a full lifestyle shift. Packed with more than 60 recipes, meal plans, and practical tips, it covers everything from stocking a plant-based kitchen to staying motivated during busy weeks. Alongside the nutritional guidance sits exercise advice and lifestyle strategies designed to boost energy, support healthy weight loss, and improve overall wellbeing. Borges draws on years of experience coaching high-profile clients and everyday readers alike, translating complex nutrition research into simple, actionable steps. The book also connects personal health choices to the wider environmental picture, explaining how reducing animal product consumption can lower a household's carbon footprint. Motivational stories and success anecdotes are woven throughout, giving the guidance real-world credibility and encouragement. Whether a reader is fully vegan-curious or simply looking to add more plants to their plate, The Greenprint provides a structured, non-judgemental roadmap. It is as much about mindset