Paleo for Beginners: Essentials to Get Started by John Chatham - Paperback Diet Recipe Book - 7-Day Plan, Shopping Guide & 99 Paleo Recipes

Condition : BRAND NEW Format : Paperback ISBN : 9781623158460 Publisher : Rockridge Press Overview Paleo for Beginners: Essentials to Get Started is the ultimate starter guide for anyone curious about ditching processed food for a leaner, more natural way of eating. Written by bestselling health author John Chatham, this concise paperback distils the Paleo philosophy into a straightforward, no-nonsense plan. With a 7-day step-by-step programme, a shopping guide, and dozens of tasty recipes, it's designed to take the guesswork out of going Paleo and get real results fast, without confusing jargon or unrealistic restrictions. About the Book The Paleo diet is often described as the diet humans were designed to eat — also known as the Primal diet, the Caveman diet, or the Stone Age diet. It centres on low-carb, high-protein meals while stripping away all processed foods, refined sugar, and grains. In Paleo for Beginners, John Chatham breaks this lifestyle change down into an accessible, easy-to-follow format perfect for total newcomers. Readers get a practical 7-day, step-by-step plan for transitioning smoothly into Paleo eating, along with a comprehensive Paleo shopping guide listing 117 recommended foods and an equally useful list of items to avoid. The real highlight is the recipe collection: 99 mouth-watering, Paleo-friendly dishes covering every meal of the day, from Eggs Benedict Paleo Style and High-Protein Grain-Free Burgers to Chicken Avocado Wraps and Paleo Waffles. Rather than treating Paleo as a restrictive fad, the book frames it as a sustainable lifestyle shift that can help readers lose weight, boost energy, and reduce the risk of conditions such as diabetes, hypertension, heart disease, and osteoporosis. It's a genuinely beginner-friendly companion that removes the intimidation factor often associated with starting a new diet. Clear 7-day step-by-step plan to kick-start a Paleo lifestyle 117 Paleo-approved foods plus a list of items to avoid 99 easy, del