2 Weeks to Feeling Great by Gabriela Peacock - Health & Wellbeing - Hardback

Details:. Condition: New. Format: Hardback. ISBN: 9780857839633. Publisher: Kyle Books. Age Range: Adult (18+). Overview: 2 Weeks to Feeling Great is the Sunday Times bestselling guide from celebrity nutritionist Gabriela Peacock, creator of the acclaimed GP Nutrition programme. Designed for busy people who want real results without extreme diets, this hardback delivers two focused 14-day plans built around intermittent fasting and sustainable habits. It's a practical, no-nonsense roadmap to better energy, mood, and long-term health that fits around real life rather than demanding you overhaul it.. About the Book: Gabriela Peacock built her reputation working one-to-one with clients in her Belgravia clinic, and this book distils that experience into an accessible, jargon-free programme anyone can follow at home. Rather than prescribing rigid rules, 2 Weeks to Feeling Great offers two structured 14-day plans centred on intermittent fasting, an approach widely recognised for supporting healthy, sustainable weight management. Each plan is broken into clear, achievable daily steps covering food choices, meal timing, and simple lifestyle tweaks that slot into a genuinely busy schedule. Peacock's tone throughout is warm, funny, and refreshingly realistic - she has built her career on helping high-profile and everyday clients alike feel better without feeling deprived. The book blends up-to-date nutritional science with practical, kitchen-tested guidance, making it as useful for total beginners as for anyone who has tried and abandoned more extreme diets in the past. Presented in a durable hardback edition, it's built to be kept on the shelf and returned to again and again as a long-term reference for health, energy, and confidence.. Two structured 14-day intermittent fasting programmes with clear daily steps. Written by a Sunday Times bestselling, celebrity-trusted nutritionist. Realistic, sustainable advice designed to fit busy modern schedules. Grounded in evidence-base