Mark Hyman Blood Sugar Solution Collection 3 Books Set - Non Fiction - Paperback

Titles in This Set:. The Blood Sugar Solution 10-Day Detox Diet. The Blood Sugar Solution 10-Day Detox Diet Cookbook. The Blood Sugar Solution. Condition: Brand New. Format: Paperback. ISBN: 9781444751536 (10-Day Detox Diet) / 9781473650343 (Cookbook) / see note. Publisher: Yellow Kite. Age Range: Adult. Overview. This three-book paperback bundle brings together Dr Mark Hyman's bestselling Blood Sugar Solution programme in one great-value collection. From the original ground-breaking plan to the fast-acting 10-Day Detox Diet and its companion cookbook, readers get a complete toolkit for balancing insulin, shedding weight, and reclaiming lasting energy. Ideal for anyone starting a health reset or looking to deepen an existing wellness journey, this set combines science-backed strategy with practical, everyday recipes for real results.. About the Books. The Blood Sugar Solution introduces Dr Hyman's six-week healthy-living programme, built around seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. It explains how balanced insulin levels are the hidden key to preventing not just weight gain but diabetes, heart disease, stroke, dementia, and even certain cancers.. The Blood Sugar Solution 10-Day Detox Diet takes the same science and supercharges it into a fast, focused programme. Over just ten days, readers learn how to activate their body's natural fat-burning ability, reduce inflammation, reprogramme metabolism, and quiet the cravings that sabotage most diets — with many reporting up to 10lbs lost in the first ten days alone.. The Blood Sugar Solution 10-Day Detox Diet Cookbook completes the set with more than 150 recipes designed to support the plan long after the initial detox, from breakfast smoothies to hearty dinners like grass-fed beef bolognese, making healthy eating simple, varied, and genuinely enjoyable for life.. Key Benefits. Complete three-part programme: theory, fast-track detox, and r