Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts by Joe Wicks - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781509800698. Publisher: Bluebird (Pan Macmillan). Overview. Lean in 15 - The Shape Plan is Joe Wicks' second bestselling book, combining fast, nutritious recipes with simple home workouts. Written by The Body Coach, it offers a practical eat-and-train approach for busy adults who want real results without spending hours in the kitchen or gym. With one hundred recipes and easy-to-follow training sessions, this paperback is a motivating, no-nonsense guide to building a leaner, stronger body while fitting healthy habits into a hectic daily routine.. About the Book. Following on from his debut, Joe Wicks expands his Lean in 15 approach with The Shape Plan, introducing a fresh set of recipes and workouts designed to help readers build lean muscle and burn fat efficiently. The book features one hundred yummy, nutritious recipes, ranging from overnight oats and protein-packed breakfasts to satisfying dinners like chicken katsu curry, all created to be prepared in around fifteen minutes. Alongside the food, Joe provides new, easy-to-follow workouts that complement the meal plan, helping readers train smart rather than simply training hard. The book is structured to slot into a busy modern lifestyle, whether that means early-morning meal prep, quick lunches, or short evening workouts after work. Joe's philosophy throughout is straightforward: eat more, build muscle, burn fat - and his friendly, encouraging tone makes the science of nutrition and training approachable for beginners and seasoned gym-goers alike. The book has sold hundreds of thousands of copies in the UK and remains a trusted resource for anyone serious about improving body composition through food and movement.. 100 quick recipes: Nutritious meals designed to be cooked in around 15 minutes.. Integrated workouts: New, easy-to-follow training sessions to build lean muscle and burn fat.. Beginner-friendly: Clear instructions suit those new to fitness as w