The Fast 800 Recipe Book by Dr Clare Bailey & Justine Pattison - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781780724133. Publisher: Short Books. Overview. The Fast 800 Recipe Book is the essential companion cookbook to Dr Michael Mosley's bestselling Fast 800 programme. Written by Dr Clare Bailey and food writer Justine Pattison, it delivers over 150 low-carb, Mediterranean-style recipes designed to support intermittent fasting, rapid weight loss, and better blood sugar control. Packed with practical, family-friendly meals from breakfast to dinner, it's a trusted, science-backed guide for anyone wanting to eat well while transforming their health, one delicious plate at a time.. About the Book. Following the phenomenal success of Dr Michael Mosley's Fast 800 diet, this companion recipe book turns the science into simple, everyday meals. Dr Clare Bailey, a practising GP with years of experience helping patients lose weight and reverse Type 2 diabetes, teams up with acclaimed food writer Justine Pattison to create dishes that are genuinely easy to prepare and satisfying to eat. The collection spans breakfasts and brunches, soups and shakes, hearty suppers, and the occasional indulgent treat, all built around the low-carb Mediterranean style of eating shown to support long-term health. Whether you're following an intensive 800-calorie phase to kick-start rapid weight loss, aiming to reduce blood pressure and cholesterol, or simply wanting more energy and a better mood, the recipes are structured to slot into real life without complicated ingredients or techniques. Nutritional breakdowns accompany each recipe, making it simple to track intake whether fasting, following 5:2, or eating the Fast 800 way every day. This isn't a restrictive diet book — it's a genuinely enjoyable way of eating that thousands of readers have used to reset their health, with recipes designed to be repeated for years to come rather than abandoned after a few weeks.. Over 150 low-carb, Mediterranean-style recipes for every meal of the day. Desig