Yogaboxing - Joshua Isaac Smith [DVD]

Yogaboxing is a practice involving five proven fitness disciplines : Yoga - for better flexibility, greater energy and body suppleness Tantra Yoga - for serenity, power and poise to target sexual energy Boxing (non-impact) - for explosive emotional release and stress = relief Aerobics - for an all over aerobic body work out Tai Chi - for greater body control, internal circulation, strength, tranquillity and calmness Plus African Dance - for greater fun better coordination and movement