Allen Carr's Easyway to Control Alcohol by Allen Carr - Self-Help - New Paperback Edition

Details. Condition: New. Format: Paperback. ISBN: 9781848374652. Publisher: Arcturus. Age Range: Adult. Overview. Allen Carr's Easyway to Control Alcohol takes the world-famous Easyway method, originally developed to help smokers quit, and applies it directly to drinking. Rather than relying on willpower, scare tactics, or gradual cutting down, Carr unpicks the psychological reasons people drink and shows readers how to dismantle them step by step. This brand-new paperback is a straightforward, judgement-free guide for anyone who wants to change their relationship with alcohol for good, whether that means cutting back or stopping completely.. About the Book. This paperback edition presents Allen Carr's revolutionary method exactly as it was designed to be read: in one sitting, or over a few short sessions, without diagrams, charts, or complicated theory. Carr explains why so many people feel trapped by alcohol despite knowing it does them no good, describing the "little monster" of physical craving and the "big monster" of psychological dependency that keep drinkers hooked long after the taste and buzz have lost their appeal. Instead of demanding abstinence through gritted teeth, the book walks readers through a series of insights designed to remove the desire to drink altogether, so that stopping - or moderating - feels like a relief rather than a sacrifice. The tone is conversational and encouraging throughout, deliberately avoiding the guilt, fear, and clinical language that so many other addiction books use. Carr draws on decades of experience helping people quit smoking, translating that same core method into a guide specifically written for drinkers. Readers do not need to set a quit date in advance, keep a diary, or use nicotine-style substitutes; the method works by changing how the reader thinks about alcohol before they try to change their behaviour. Many readers report finishing the book feeling genuinely indifferent to alcohol. It is a compact, portable