Eat to Beat Disease, How Not to Die, Hidden Healing Powers & Anti-Lectin Cookbook - 4 Book Paperback Health & Nutrition Collection Set

Titles in This Set Eat to Beat Disease: The Body's Five Defence Systems and the Foods that Could Save Your Life by Dr William Li How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD with Gene Stone The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook by CookNation Hidden Healing Powers of Super & Whole Foods: Plant Based Diet Proven to Prevent & Reverse Disease by CookNation Details Condition: New Format: Paperback Publisher: Vermilion / Pan Macmillan / CookNation Category: Health, Diet & Nutrition (Adult Non-Fiction) Overview This four-book paperback bundle brings together well-known names in evidence-based nutrition. Readers get Dr William Li's science of the body's defence systems, Michael Greger's review of disease-fighting foods, and two practical CookNation cookbooks focused on lectin-aware and whole-food plant-based eating. The set balances hard science with everyday recipes, offering a rounded introduction to eating for long-term health and disease prevention. About the Books Each title approaches food and health from a different angle, yet they complement one another well. Eat to Beat Disease explains how specific foods can activate the body's five natural defence systems — angiogenesis, regeneration, microbiome health, DNA protection and immunity — giving readers a science-first framework for smarter eating. How Not to Die , from physician Michael Greger, distils decades of nutritional research into clear, actionable guidance on the dietary patterns and specific foods most strongly linked to preventing and reversing chronic disease, alongside his well-known "Daily Dozen" checklist. The two CookNation titles move from theory to the kitchen. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook offers recipes designed around reducing lectin intake, a popular approach for those managing weight and inflammation, while Hidden Healing Powers of Super & Whole Foods highlights nutrient-dense,