Fast Like a Girl 3 Book Collection Set by Dr Mindy Pelz - Paperback - Fasting, Journal & Menopause Reset Women's Health Books

Titles in This Set Fast Like a Girl The Official Fast Like a Girl Journal The Menopause Reset Details Condition: Brand New Format: Paperback Publisher: Hay House Age Range: Adult Overview The Dr Mindy Pelz 3 Book Collection Set brings together three of her most talked-about women's health titles in one place: the original fasting bible, its companion tracking journal, and her dedicated guide to midlife hormone health. Together they form a complete, practical toolkit for women who want to understand fasting, monitor their own progress day by day, and navigate perimenopause and menopause with confidence, using strategies grounded in Dr Mindy's clinical experience and research into female physiology. About the Books Fast Like a Girl is the book that introduced hundreds of thousands of readers to female-specific fasting. Rather than applying generic, one-size-fits-all fasting rules, Dr Mindy Pelz explains why women's hormonal cycles mean fasting protocols need to flex around the month, and she lays out clear strategies for fat loss, metabolic repair, and tackling specific health concerns through varied fasting lengths. The Official Fast Like a Girl Journal is the hands-on companion to that book. Structured around a guided tracking period, it gives readers daily prompts to log fasting windows, sleep, blood sugar, energy levels, and food choices, turning the theory of the original book into a repeatable daily practice with space for reflection and course-correction along the way. The Menopause Reset turns to the next chapter of women's health, reframing the menopause transition as something that can be actively managed rather than simply endured. Dr Mindy explains the hormonal shifts behind common symptoms — brain fog, weight gain, disrupted sleep — and offers food, fasting, and lifestyle strategies aimed at restarting a sluggish metabolism and protecting long-term health. Three complementary titles covering fasting theory, daily tracking, and menopause strategy in one se