Lose Weight For Good: Mediterranean Diet For Beginners by CookNation - Paperback Cookbook - Calorie-Counted Recipes for Weight Loss

Condition : BRAND NEW Format : Paperback ISBN : 9781912155743 Publisher : Iota Publishing Overview Lose Weight For Good: Mediterranean Diet For Beginners is a practical, calorie-counted recipe guide built around one of the world's most respected eating patterns. Drawing on Italian, Spanish, Greek, North African and Cypriot cooking, it delivers simple, seasonal, flavour-packed dishes that fit real life. Every recipe falls under 200, 300 or 400 calories, proving that healthy eating and delicious food are never mutually exclusive for anyone starting a weight-loss journey. About the Book This CookNation title takes the guesswork out of adopting the Mediterranean Diet, one of the most widely recommended eating patterns for long-term health, heart wellbeing and sustainable weight loss. Rather than restrictive rules, it offers a beginner-friendly collection of simple, nutritious and genuinely tasty recipes built from fresh, seasonal Mediterranean produce — regional fruit and vegetables, wholesome pastas, good oils and plenty of fish. The recipes pull influences from across the Mediterranean basin, including Italian, Spanish, Greek, North African and Cypriot cuisines, so every meal is full of authentic flavour while remaining quick to prepare and easy to slot into a busy weekly routine. What sets this guide apart is its precision: every dish is calorie counted and grouped under 200, 300 or 400 calories, letting readers build balanced daily meal plans without tedious tracking or guesswork. It's a book designed for real kitchens and real schedules, whether you're cooking for one or feeding a family, and whether you're a complete beginner to the Mediterranean way of eating or simply looking for fresh inspiration. The result is a compact, 96-page paperback that proves 'diet' really can still mean 'delicious'. Calorie-counted recipes grouped under 200, 300 or 400 calories for easy planning Beginner-friendly introduction to the Mediterranean Diet with no complicated rules Recipes