The Sirtfood Diet Recipe Book by Aidan Goggins & Glen Matten - Paperback - Over 100 Official Sirtfood Recipes for Weight Loss & Health

Details Condition: New Format: Paperback ISBN: 9781473638587 Publisher: Yellow Kite Age Range: Adult Overview The Sirtfood Diet Recipe Book is the official companion to the bestselling Sirtfood Diet phenomenon, packed with over 100 tried-and-tested recipes built around the top 20 Sirtfoods. Written by nutrition experts Aidan Goggins and Glen Matten, it translates the science of sirtuin activation into simple, delicious meals that support fat loss, energy and long-term wellbeing, making healthy eating genuinely achievable for busy, real-world kitchens. About the Book Building on the runaway success of the original Sirtfood Diet, this dedicated recipe collection gives readers the practical tools to put the plan into everyday action. Rather than restating the underlying science, the book focuses squarely on food: over 100 recipes centred on ingredients such as kale, parsley, strawberries, buckwheat, walnuts, red onion, turmeric, dark chocolate and coffee, all chosen for their sirtuin-activating properties. Recipes are designed to slot into the 7-day kickstart plan or a more relaxed maintenance approach, with clear guidance on portions, shopping and preparation so followers can lose up to 7lbs in the first week and then sustain results. Meals range from quick weekday suppers to more indulgent dishes proving that a diet plan can still be genuinely enjoyable. Nutritional breakdowns and practical tips run throughout, helping readers understand exactly how each recipe supports their goals. Whether you're new to Sirtfoods or already following the plan and need fresh inspiration, this book delivers variety without complicating the core principles that made the original bestseller so popular. The book's practical, no-nonsense layout makes it easy to plan meals in advance, batch-cook where helpful, and adapt recipes to dietary needs, while still keeping the focus firmly on flavour and enjoyment rather than restriction. Over 100 official Sirtfood recipes in one paperback volume