The World's Fittest Cookbook by Ross Edgley - Fitness Cookbook - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008465612. Publisher: HarperCollins. Overview:. The World's Fittest Cookbook by Ross Edgley is the definitive performance-nutrition companion for anyone serious about training, recovery, and results. Written by the Sunday Times bestselling author and record-breaking endurance adventurer, this paperback distils sport science into over 100 tried-and-tested recipes. Rather than a restrictive diet book, it's a practical toolkit built around real food, sensible portions, and evidence-based timing, helping athletes, gym-goers, and busy home cooks fuel workouts and recovery without sacrificing flavour.. About the Book:. Across 240 pages, Ross Edgley draws on his work studying extreme athletes, fitness specialists, and military training programmes to answer a simple question: which foods, and how much of them, actually optimise performance? The result is a flavour-packed collection of over 100 chef-tested dishes that translate complex nutrition science into meals anyone can cook at home. Recipes span hearty breakfasts, post-workout refuellers, and indulgent-but-balanced treats, including Grilled Chicken, Pomegranate & Almond Salad; Full English Crumpet Melts; Brazilian Bean Stew; Crispy Chicken & KFC Style Gravy; Glazed Honey & Mustard Beef Short Ribs; No-Bake Biscoff Cheesecake; and Pronuts. Throughout, Edgley keeps the tone practical and encouraging, free of diet dogma, focusing on portion awareness, training-cycle meal planning, and adaptable formulas that fit busy schedules. Whether the goal is leaner muscle, faster recovery, or steady weight management, the book offers actionable shopping lists, straightforward techniques, and flavour-forward recipes that make performance eating genuinely enjoyable. It's a natural next step for readers of Edgley's Sunday Times bestseller The World's Fittest Book, and a strong standalone pick for runners, swimmers, and gym-goers at any level.. Key Benefits:. 100+ chef-tested,