Tai Chi - Exercises for Flexibility | Hun Yuan Silk Reeling Exercises (DVD)

A series of exercises designed to improve circulation and relieve stress. Includes twenty-seven different sequences also warm-up and cool down. Over 11 Hours of excersise sequences Improves circulation and relieves stess Strengthens the joints and tendons Tones the Muscles Choose from 27 different sequences Select each individual movement, warm up & warm down