The Body Holiday - Tai Chi & Yoga Flow (DVD)

Located on the island of St. Lucia, The Body Holiday is an amazing experience designed around the four key pillars of relaxation, rejuvenation, exercise & diet. Together we believe they play a key role in achieving a sense of balance in life and provide the ingredients for the perfect holiday.Tai Chi - Tai Chi helps to harmonise your own energy flows with the elements around you to achieve a sense of relaxation, energy and balance. The volcanic island of St. Lucia is a wonderful place to get in touch with these elements and the BodyHoliday experts will help you make that connection.Yoga Flow - Flow yoga introduces increased movement and breathing control into traditional yoga postures. It's a full mind and body workout for all ages and all levels focusing on physical alignment, breathing, relaxation and meditation skills.