Rewire Your Habits: Intentional Life-Changes to Transform Your Mind and Body by Zoe McKey - Paperback Self-Help Book - Break Bad Habits & Build

Details Condition: BRAND NEW Format: Paperback ISBN: 9789357027151 Publisher: Rupa Publications India Overview Rewire Your Habits: Intentional Life-Changes to Transform Your Mind and Body is a practical, no-nonsense self-help paperback from bestselling author Zoe McKey. It tackles the everyday bad habits that quietly sabotage physical health, mental clarity, relationships, and finances, offering a structured, research-backed path to lasting change. Written in an honest, encouraging voice, it's designed for readers who are ready to stop repeating the same unhelpful cycles and start building habits that genuinely serve them, in work, at home, and within themselves. About the Book Do you want physical health, mental clarity, meaningful relationships, and freedom from financial worry? Of course you do - but the villains standing between you and that life are usually your own bad habits. Left unchecked, they show up as health problems, money struggles, defensiveness, and irritability in your closest relationships. Rewire Your Habits argues that the compounding damage of small, repeated bad habits is exactly why change feels so hard, and exactly why it's so worthwhile once you get it right. Drawing on research, real-world experiments, and Zoe McKey's own coaching experience, the book breaks the process into five key life areas: physical, mental, spiritual, relationship, and work health. Rather than offering vague motivational advice, it walks readers through a step-by-step framework for identifying which habits are holding them back and replacing them with intentional, positive routines. The tone is direct and empathetic, acknowledging how stressful and demoralising it can feel to live at the mercy of unwanted patterns, while giving concrete tools to break free. Chapters build progressively, so small wins reinforce momentum, reflecting McKey's belief that good habits compound exponentially over time. It's a compact, focused read, approachable for newcomers to self-develop