Just Breathe: Mastering Breathwork by Dan Brulé - Self-Help & Wellbeing - Paperback Book

Details. Condition: Brand New. Format: Paperback. ISBN: 9781501163067. Publisher: Atria/Enliven Books. Age Range: Adult. Overview. Just Breathe: Mastering Breathwork is a practical self-help guide from renowned breathwork pioneer Dan Brulé, offering simple, science-backed exercises to reduce stress, sharpen focus, and boost energy. Hailed by Tony Robbins as a definitive handbook on the subject, this paperback distils decades of teaching into techniques anyone can use immediately, whether facing everyday anxiety, workplace pressure, or seeking better sleep and emotional balance through the power of conscious breathing.. About the Book. Dan Brulé has spent decades studying and teaching breathwork across more than fifty countries, and Just Breathe: Mastering Breathwork condenses that expertise into an accessible, actionable guide. The book explains how regulating the breath can directly influence mental state, physical health, and even spiritual wellbeing, offering step-by-step practices rather than vague theory. Readers are guided through techniques for calming acute anxiety before a big meeting or exam, building sustained energy without stimulants, and using breath awareness to support deeper, more restful sleep. Brulé draws on his unusual background — including service as a U.S. Navy medical deep-sea diver and postgraduate study in Cambridge, Massachusetts — to present methods that have been tested with elite athletes, martial artists, Navy SEALs, and yoga practitioners alike. The tone is practical rather than mystical: each chapter pairs a clear explanation of why a technique works with a simple routine you can try that day, from sixty-second resets for sudden stress to longer, more immersive breathwork sessions for those wanting to go deeper. Because the exercises require no equipment and very little time, the book suits complete beginners as well as more experienced practitioners looking to refine their practice. It is equally at home on a bedside table for a nig