Super Human by Dave Asprey - Health, Diet & Nutrition - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008366278. Publisher: Thorsons. Overview. Super Human by Dave Asprey is the definitive guide to slowing, and even reversing, the ageing process. Drawing on more than two decades of biohacking research, Asprey lays out practical, science-backed strategies covering diet, sleep, light exposure, exercise and cutting-edge therapies. Written in his trademark candid, geek-meets-guinea-pig style, this paperback is packed with actionable advice for readers who want more energy, sharper thinking and a longer, healthier life starting today, not just in old age.. About the Book. Dave Asprey struggled with symptoms of premature ageing as a young man, an experience that sparked a lifelong mission to understand and upgrade human biology. In Super Human, he distils over twenty years of research into a plan built around his "Seven Pillars of Ageing" — the mechanisms of degeneration that quietly diminish energy, cognition and performance long before old age. Rather than accepting decline as inevitable, Asprey argues ageing can be slowed at the sub-cellular level using accessible interventions. The book moves through diet, sleep optimisation, light exposure, targeted exercise and lesser-known "hacks" such as ozone therapy and jaw alignment, explaining the science in clear, engaging terms. Asprey positions himself as a self-proclaimed human guinea pig, having tested these methods across the globe, from Tibet to the Andes. Now in his forties and reporting better health and performance than in his twenties, he uses his own transformation as proof of concept. Readers are given specific tools and protocols they can apply immediately, alongside the research explaining why each works. For anyone curious about biohacking and longevity, Super Human offers both inspiration and a genuinely actionable plan.. Practical, step-by-step biohacking strategies for slowing visible and cellular ageing. Covers diet, sleep, light, exercise and adv