Dr Steven R Gundry MD 4 Books Collection Set (The Plant Paradox, The Longevity Paradox, The Energy Paradox, Unlocking the Keto Code) - Hardback

Titles in This Set 1. The Plant Paradox 2. The Longevity Paradox 3. The Energy Paradox 4. Unlocking the Keto Code Details Condition: New Format: Hardback ISBN: 9789123555512 Publisher: Harper Wave (HarperCollins) Age Range: Adult Overview This Dr. Steven R Gundry MD 4 Books Collection Set brings together four of the cardiologist-turned-nutrition-expert's most talked-about titles in one hardback bundle. Covering lectins, mitochondrial ageing, chronic fatigue, and ketogenic metabolism, the set offers a joined-up view of Gundry's evidence-based approach to diet and long-term wellbeing. It's an ideal gift or personal reference collection for anyone building a healthier relationship with food, energy, and ageing. About the Books Each title in this collection tackles a different pillar of Dr. Gundry's health philosophy. The Plant Paradox introduces the idea that lectins, a plant-based protein found in many "healthy" foods, may be driving inflammation and weight gain in sensitive individuals, and sets out a food-swap plan to reduce their impact. The Longevity Paradox turns to the ageing process itself, arguing that many of the diseases we associate with getting older are shaped by lifestyle and gut microbiome health rather than age alone, and lays out a strategy to protect the body's most vulnerable systems over time. The Energy Paradox looks at the modern epidemic of fatigue, brain fog, and low motivation, linking these symptoms to immune imbalance and mitochondrial dysfunction, and proposes practical steps to restore steady energy. Unlocking the Keto Code closes the set by examining why ketogenic diets work for some people and not others, introducing the concept of mitochondrial uncoupling and offering a more nuanced, sustainable take on low-carb eating. Together, the four books form a rounded, clinician-led library for readers who want to understand the connections between diet, gut health, energy, and longevity, rather than following a single trend in isolation. Four f