Dr William Li 2 Book Set - Eat to Beat Disease & Eat to Beat Your Diet - Paperback - Adult Health & Nutrition Guide by Bestselling Author

Titles in This Set Eat to Beat Disease: The Body's Five Defence Systems and the Foods that Could Save Your Life Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer Details Condition: New Format: Paperback ISBN: 9789124241896 Publisher: Vermilion Age Range: Adult (General Readership) Overview This two-book paperback collection from physician-scientist Dr William Li brings together his groundbreaking, evidence-based approach to nutrition. Eat to Beat Disease explores how everyday foods strengthen the body's five natural defence systems against illness, while Eat to Beat Your Diet applies that same science to sustainable weight loss through the "MediterAsian" eating plan. Together they form a complete, accessible guide for readers who want to use food as medicine, improve long-term health, and manage weight without restrictive dieting. Ideal for health-conscious adults, gift buyers, and anyone curious about the science of nutrition. About the Books In Eat to Beat Disease, Dr Li explains that the body has five defence systems — angiogenesis, cell regeneration, the microbiome, DNA protection and immunity — that can be strengthened through diet. Drawing on research, he shares surprising findings, such as how cocoa may support stem cell regeneration, how cheese and wine can benefit gut bacteria, and how coffee is linked to lower mortality risk, offering 200+ foods to help fortify health daily. Eat to Beat Your Diet builds on this with a fresh approach to weight management. Rather than restriction, Dr Li advocates eating more of the right foods, introducing the "MediterAsian" diet — blending Mediterranean and Asian principles to burn fat and heal metabolism. Backed by research on supplements, sleep and exercise, it offers a sustainable path to lasting weight loss, making it a natural companion to Eat to Beat Disease. Science-backed guidance: Written by a Harvard-trained physician-scientist and pioneer of angiogenesis research. Two complementary titles: One fo