Mind Body Miracle by Jaclyn Dunne - Holistic Healthy Habits & Daily Disciplines Paperback - Wellness & Self-Help Non-Fiction Book

Details Condition: New Format: Paperback ISBN: 9781781332641 Publisher: Rethink Press Age Range: Adult (Non Fiction / Health & Wellbeing) Overview Mind Body Miracle is a practical, no-nonsense wellness guide for anyone ready to reset their habits and reclaim their energy. Jaclyn Dunne distils years of coaching experience into a toolkit of daily disciplines covering mindset, nutrition and movement. Rather than promising a dramatic overhaul, the book focuses on small, sustainable actions that compound into lasting change, making it an accessible companion for busy professionals, parents and anyone seeking clarity, focus and steadier health. About the Book Don't wait for a miracle. Be one. That's the guiding philosophy behind this paperback, which sets out an easy-to-use toolkit of healthy habits and daily disciplines designed to get your mindset and body working at their best. Across 236 pages, Jaclyn Dunne draws on her background in nutrition coaching and hypnotherapy to explore the deep connection between mental and physical wellbeing, showing readers how everyday choices around food, movement, sleep and self-talk quietly shape long-term health outcomes. The book is structured so readers can dip into individual chapters that speak to their current challenge, or work through it cover to cover for a fuller reset. Topics include building resilience, sharpening focus, forming habits that stick, and using simple tools to shift mindset under pressure. It is aimed at readers who are tired of fad diets and quick fixes and want a grounded, repeatable approach instead. Whether you are navigating a stressful season at work, trying to support your family's health, or simply looking to feel more like yourself again, Mind Body Miracle offers practical, actionable steps rather than vague inspiration. It's a book designed to be underlined, revisited and used as a daily reference rather than read once and shelved. Build healthy new habits and disciplines into your daily routine Opti