Dr Mark Hyman 2 Books Collection Set (The Pegan Diet & Food Fix) - Paperback Non Fiction Nutrition & Food Policy Set - New

Titles in This Set: The Pegan Diet Food Fix Condition: Brand New Format: Paperback ISBN: 9789123458844 Publisher: Yellow Kite Overview This brand-new paperback set brings together two of Dr Mark Hyman's most influential works on food and health: The Pegan Diet and Food Fix. Written by the New York Times bestselling functional-medicine physician, these titles combine practical nutrition guidance with a hard-hitting look at the politics of food. Together they offer readers a complete picture of how to eat well personally while understanding the wider forces shaping the global food system, making this collection ideal for health-conscious readers and anyone curious about food policy. About the Books In The Pegan Diet, Dr Hyman blends the best principles of the paleo and vegan approaches into 21 practical rules, cutting through decades of conflicting diet advice. Featuring 30 recipes and clear infographics, it shows readers how to build meals around good fats, minimal refined carbs and sugar, and plenty of fresh vegetables, creating an approach that supports both personal health and the planet. Food Fix takes a broader view, exposing how food and agriculture policy is shaped by money and vested interests, and how this drives obesity, chronic disease, climate change, poverty and social inequality. Dr Hyman pairs the latest nutritional and environmental science with a clear-eyed look at the food system's failings, then offers practical solutions for individuals, businesses and policymakers. Together, the two books move from the personal plate to the global table, equipping readers with both a workable everyday diet and a deeper understanding of why real change is needed. Both arrive in brand-new paperback condition, making this an excellent-value introduction to two of his most talked-about titles. Two bestselling Mark Hyman titles in one convenient paperback set Combines a practical eating plan with a wider food-system exposé Includes 30 recipes and easy-to-follow infogr