Mark Hyman Collection 6 Book Set - Eat Fat Get Thin, Blood Sugar Solution & More - Non Fiction - Paperback

Titles in This Set. Eat Fat Get Thin. The Eat Fat, Get Thin Cookbook. Food: WTF Should I Eat?. Food Fix. The Blood Sugar Solution 10-Day Detox Diet Cookbook. The Blood Sugar Solution. Details. Condition: BRAND NEW. Format: Paperback. Publisher: Yellow Kite. Age Range: Adult. Overview. The Mark Hyman Collection brings together six of Dr. Mark Hyman's most influential health and nutrition titles in one brand-new paperback set. Covering high-fat eating, blood sugar balance, and food politics, this collection suits health-conscious readers, home cooks, and anyone building a practical wellness library. Written by a respected functional medicine physician, the books combine accessible science with real recipes and actionable plans for lasting change.. About the Books. This six-book set spans Dr. Hyman's core teachings on nutrition and metabolic health. Eat Fat Get Thin challenges outdated fears about dietary fat, showing how foods like avocados, nuts, and olive oil support weight loss, while its companion, The Eat Fat, Get Thin Cookbook, turns those principles into everyday meals. Food: WTF Should I Eat? cuts through conflicting diet advice to explain which foods truly nurture the body, and Food Fix widens the lens to examine how agricultural policy and industry influence shape what ends up on our plates. The Blood Sugar Solution, one of Dr. Hyman's most acclaimed works, explores how balanced insulin levels are central to weight control and disease prevention, and its practical partner, The Blood Sugar Solution 10-Day Detox Diet Cookbook, delivers recipes to kick-start that process. Together, the six titles create a rounded introduction to functional medicine nutrition — from the science to the practice — moving readers from theory to shopping lists, meal plans, and recipes usable from day one.. Key Benefits. Six full-length paperbacks by a #1 bestselling health author in one set. Combines nutrition science with hands-on recipes and meal plans. Covers weight loss, blood s